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	<title>Cholesterol Diet Compass &#187; Lower Cholesterol</title>
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		<title>Watch Your Cholesterol And Egg Intake?</title>
		<link>http://www.cholesteroldietcompass.com/watch-your-cholesterol-and-egg-intake/</link>
		<comments>http://www.cholesteroldietcompass.com/watch-your-cholesterol-and-egg-intake/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 08:35:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cholesterol Diet]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[egg]]></category>

		<guid isPermaLink="false">http://www.cholesteroldietcompass.com/?p=200</guid>
		<description><![CDATA[Low-cholesterol diets are constantly hyped in the world of diets, and if you&#8217;re one of the many advocates of this type of diet, you might be wondering how much cholesterol is in an egg. Eggs are perhaps the most controversial food for low-cholesterol dieters! Some people repeat the statistic that a single egg exceeds the [...]]]></description>
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		<title>High Cholesterol And The Ways To Avoid It</title>
		<link>http://www.cholesteroldietcompass.com/high-cholesterol-and-the-ways-to-avoid-it/</link>
		<comments>http://www.cholesteroldietcompass.com/high-cholesterol-and-the-ways-to-avoid-it/#comments</comments>
		<pubDate>Sun, 16 Oct 2011 01:06:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[high cholesterol]]></category>

		<guid isPermaLink="false">http://www.cholesteroldietcompass.com/?p=179</guid>
		<description><![CDATA[Many people don&#8217;t know exactly how they got cholesterol. It is important that they learn everything about high cholesterol and the ways to avoid it, so that they can bypass any increased risks to their health by avoiding it altogether. This is probably the best way to deal with this condition. Although cholesterol exists in [...]]]></description>
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		<title>Lowering Cholesterol Levels With The Right Foods</title>
		<link>http://www.cholesteroldietcompass.com/lowering-cholesterol-levels-with-the-right-foods/</link>
		<comments>http://www.cholesteroldietcompass.com/lowering-cholesterol-levels-with-the-right-foods/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 02:03:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cholesterol Diet]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol levels]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[lower cholesterol levels]]></category>

		<guid isPermaLink="false">http://www.cholesteroldietcompass.com/?p=176</guid>
		<description><![CDATA[Most of us know that we can&#8217;t lower cholesterol levels by eating foods that are high in fat. We may find that we love the taste of butter on corn and potatoes, have a hankering for that late night dish of ice cream, or yearn for that salty chip with some creamy dip but these [...]]]></description>
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		<title>How To Control Your Cholesterol Naturally</title>
		<link>http://www.cholesteroldietcompass.com/how-to-control-your-cholesterol-naturally/</link>
		<comments>http://www.cholesteroldietcompass.com/how-to-control-your-cholesterol-naturally/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 02:26:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[bad cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[ldl]]></category>

		<guid isPermaLink="false">http://www.cholesteroldietcompass.com/?p=171</guid>
		<description><![CDATA[Cholesterol is a fat that circulates in the blood stream. Good cholesterol or HDL is a type of building material for the cells, the raw material to make sex hormones and it forms the hormones that get involved when the body reacts to stress. High cholesterol made up of bad cholesterol or LDL can build [...]]]></description>
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		<title>What are Fats that Kill? A Look at Fats in Food</title>
		<link>http://www.cholesteroldietcompass.com/what-are-fats-that-kill-a-look-at-fats-in-food/</link>
		<comments>http://www.cholesteroldietcompass.com/what-are-fats-that-kill-a-look-at-fats-in-food/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 02:40:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cholesterol 101]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[transfats]]></category>

		<guid isPermaLink="false">http://www.cholesteroldietcompass.com/?p=130</guid>
		<description><![CDATA[At the sound of “transfats” people easily think of coronary heart disease. And they have reason to. Nutrition experts confirm the dangers of high transfats consumption that lead to heart diseases. In fact, even at the slightest mention of “fats” most people back off and do away with dishes containing them. The truth is, not [...]]]></description>
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		<title>New Study Finds That Swimming Lowers Cholesterol</title>
		<link>http://www.cholesteroldietcompass.com/new-study-finds-that-swimming-lowers-cholesterol/</link>
		<comments>http://www.cholesteroldietcompass.com/new-study-finds-that-swimming-lowers-cholesterol/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 23:42:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.cholesteroldietcompass.com/?p=124</guid>
		<description><![CDATA[As we age and become less physically active, we are more likely to put on weight, lose muscle tone, and gain body fat. Our metabolisms also become less efficient and our glucose tolerance and insulin sensitivity suffer. This is why many diseases like diabetes, obesity, and atherosclerosis are more common in adults over the age [...]]]></description>
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		<title>Lower Cholesterol with Exercise</title>
		<link>http://www.cholesteroldietcompass.com/lower-cholesterol-with-exercise/</link>
		<comments>http://www.cholesteroldietcompass.com/lower-cholesterol-with-exercise/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 06:26:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.cholesteroldietcompass.com/?p=43</guid>
		<description><![CDATA[There is a way to lower cholesterol. It will take a lot of sacrifice and effort. The best way to lower cholesterol is by exercising. This will increase the heart rate and metabolism in the body allowing it to expel the harmful oils, which are detrimental to one&#8217;s health. Those who have not exercised before [...]]]></description>
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		<item>
		<title>Vitamin to Lower Cholesterol</title>
		<link>http://www.cholesteroldietcompass.com/vitamin-to-lower-cholesterol/</link>
		<comments>http://www.cholesteroldietcompass.com/vitamin-to-lower-cholesterol/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 06:23:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[niacin]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.cholesteroldietcompass.com/?p=40</guid>
		<description><![CDATA[Having level of cholesterol may lead to heart disease. Heart disease can gradually develop as a person ages and as one continues to maintain a very high cholesterol level. There are several medications available in the market today that aim to lower cholesterol levels. They are grouped in different classes most notable of which are [...]]]></description>
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		<item>
		<title>Lower Cholesterol Without Drugs</title>
		<link>http://www.cholesteroldietcompass.com/lower-cholesterol-without-drugs/</link>
		<comments>http://www.cholesteroldietcompass.com/lower-cholesterol-without-drugs/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 06:20:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[Cholesterol Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.cholesteroldietcompass.com/?p=37</guid>
		<description><![CDATA[Having high level of cholesterol is not good for your health. It has been revealed in many studies that an unhealthy increase in blood cholesterol levels can lead to heart disease. High cholesterol levels can also increase the risk of strokes and heart attacks. Coronary heart disease is the leading cause of death among people [...]]]></description>
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		<title>How to Lower Cholesterol</title>
		<link>http://www.cholesteroldietcompass.com/how-to-lower-cholesterol/</link>
		<comments>http://www.cholesteroldietcompass.com/how-to-lower-cholesterol/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 06:07:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[Cholesterol Diet]]></category>
		<category><![CDATA[cholesterol level]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.cholesteroldietcompass.com/?p=29</guid>
		<description><![CDATA[Cholesterol in the body is created by the liver in an amount just enough to carry out its tasks. Therefore, cholesterol from outside sources is not at all necessary. Foods from animals have high cholesterol and saturated fat content. The latter of which is the main cause in the production of LDL (bad) cholesterol in [...]]]></description>
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