Effective Tips On How To Lower Cholesterol Levels

Cholesterol is a natural component of fats, being produced by the liver under certain stimuli. It is found both in blood and every cell of the body. When we consume too many fats, the level of cholesterol becomes higher, leading to various diseases and conditions, such as obesity, cardiovascular disease, heart attack, stroke and more.

The human body has approximately 145 grams of cholesterol. Hypercholesterolemia occurs when is the presence of high levels of cholesterol in the blood, being often associated with an increased risk of coronary artery disease and high blood pressure. In most cases, this condition is triggered by a poor diet, smoking, alcohol, caffeine and obesity.

Anyone can lower cholesterol levels by following a balanced diet. Avoid eating fried foods, fast food, butter, cream, eggs, sweets, cheese and red meat. Include in your daily menu fresh vegetables and fruits, poultry, fatty fish, whole grains and seeds. Don’t consume foods containing saturated fats.

Cereals- Whole grains are the best source of fiber, vitamins and minerals. Your breakfast should include oats, barley, oat meal and wheat. Studies have shown that the daily consumption of cereals lower cholesterol levels, reduce the risk of heart disease and provide essential nutrients to our body.

Soy- This plant is extremely beneficial for our heart, because it contains all essential amino acids, zinc, calcium, iron, B-vitamins, fiber and magnesium. Soy lowers cholesterol levels, strengthens our bones and alleviates menopausal symptoms. More than that, soy reduces the risk of cancer and stimulates the production of natural estrogen.

Olives and olive oil- Olive oil is the greatest exponent of natural fatty acids monosaturated fat. It protects us against heart disease, colon cancer, coronary heart disease and hypercholesterolemia. It’s important to know that olive oil improves digestion, cures gastritis and ulcers and delays the aging process, stimulating the regeneration of new cells.

Fish is a great source of Omega-3 fatty acids, having beneficial effects on our health. Fish oil is recommended in case of neurodegenerative diseases, circulatory problems and depression and various forms of cancer. Omega-3 fatty acids from fish oil are essential for the normal functioning of our body.

It is known that fruits and vegetables contain essential vitamins, minerals and fiber, protecting us from chronic diseases. It’s recommended to eat at least 5 servings of fruit and vegetables everyday to take advantage of their amazing proprieties.

Walnuts and almonds are an excellent source of omega-3 fatty acids and monosaturated fats. They also contain ellagic and gallic acids, magnesium and potassium, vitamin E and antioxidants. However, don’t eat more than 42. 5 grams of nuts daily, because they are rich in calories and may cause weight gain.

As you see, it’s not so difficult and challenging to lower your cholesterol levels. All you have to do is to pay more attention to your diet, reducing the consumption of unhealthy foods.