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	<title>Cholesterol Diet Compass</title>
	<link>http://www.cholesteroldietcompass.com</link>
	<description>Just another WordPress weblog</description>
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		<title>Lower Cholesterol with Exercise</title>
		<description><![CDATA[There is a way to lower cholesterol. It will take a lot of sacrifice and effort. The best way to lower cholesterol is by exercising. This will increase the heart rate and metabolism in the body allowing it to expel the harmful oils, which are detrimental to one&#8217;s health.
Those who have not exercised before should [...]


Related posts:<ol><li><a href='http://www.cholesteroldietcompass.com/eating-right-to-lower-cholesterol/' rel='bookmark' title='Permanent Link: Eating Right to Lower Cholesterol'>Eating Right to Lower Cholesterol</a></li><li><a href='http://www.cholesteroldietcompass.com/how-to-lower-cholesterol/' rel='bookmark' title='Permanent Link: How to Lower Cholesterol'>How to Lower Cholesterol</a></li><li><a href='http://www.cholesteroldietcompass.com/lower-cholesterol-without-drugs/' rel='bookmark' title='Permanent Link: Lower Cholesterol Without Drugs'>Lower Cholesterol Without Drugs</a></li></ol>]]></description>
		<link>http://www.cholesteroldietcompass.com/lower-cholesterol-with-exercise/</link>
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		<title>Vitamin to Lower Cholesterol</title>
		<description><![CDATA[Having level of cholesterol may lead to heart disease. Heart disease can gradually develop as a person ages and as one continues to maintain a very high cholesterol level.
There are several medications available in the market today that aim to lower cholesterol levels. They are grouped in different classes most notable of which are HMG-CoA [...]


Related posts:<ol><li><a href='http://www.cholesteroldietcompass.com/eating-right-to-lower-cholesterol/' rel='bookmark' title='Permanent Link: Eating Right to Lower Cholesterol'>Eating Right to Lower Cholesterol</a></li><li><a href='http://www.cholesteroldietcompass.com/lower-cholesterol-without-drugs/' rel='bookmark' title='Permanent Link: Lower Cholesterol Without Drugs'>Lower Cholesterol Without Drugs</a></li><li><a href='http://www.cholesteroldietcompass.com/how-to-lower-cholesterol/' rel='bookmark' title='Permanent Link: How to Lower Cholesterol'>How to Lower Cholesterol</a></li></ol>]]></description>
		<link>http://www.cholesteroldietcompass.com/vitamin-to-lower-cholesterol/</link>
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		<title>Lower Cholesterol Without Drugs</title>
		<description><![CDATA[Having high level of cholesterol is not good for your health. It has been revealed in many studies that an unhealthy increase in blood cholesterol levels can lead to heart disease. High cholesterol levels can also increase the risk of strokes and heart attacks. Coronary heart disease is the leading cause of death among people [...]


Related posts:<ol><li><a href='http://www.cholesteroldietcompass.com/eating-right-to-lower-cholesterol/' rel='bookmark' title='Permanent Link: Eating Right to Lower Cholesterol'>Eating Right to Lower Cholesterol</a></li><li><a href='http://www.cholesteroldietcompass.com/vitamin-to-lower-cholesterol/' rel='bookmark' title='Permanent Link: Vitamin to Lower Cholesterol'>Vitamin to Lower Cholesterol</a></li><li><a href='http://www.cholesteroldietcompass.com/how-to-lower-cholesterol/' rel='bookmark' title='Permanent Link: How to Lower Cholesterol'>How to Lower Cholesterol</a></li></ol>]]></description>
		<link>http://www.cholesteroldietcompass.com/lower-cholesterol-without-drugs/</link>
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		<title>How to Lower Cholesterol</title>
		<description><![CDATA[Cholesterol in the body is created by the liver in an amount just enough to carry out its tasks. Therefore, cholesterol from outside sources is not at all necessary. Foods from animals have high cholesterol and saturated fat content. The latter of which is the main cause in the production of LDL (bad) cholesterol in [...]


Related posts:<ol><li><a href='http://www.cholesteroldietcompass.com/lower-cholesterol-without-drugs/' rel='bookmark' title='Permanent Link: Lower Cholesterol Without Drugs'>Lower Cholesterol Without Drugs</a></li><li><a href='http://www.cholesteroldietcompass.com/eating-right-to-lower-cholesterol/' rel='bookmark' title='Permanent Link: Eating Right to Lower Cholesterol'>Eating Right to Lower Cholesterol</a></li><li><a href='http://www.cholesteroldietcompass.com/lower-cholesterol-with-exercise/' rel='bookmark' title='Permanent Link: Lower Cholesterol with Exercise'>Lower Cholesterol with Exercise</a></li></ol>]]></description>
		<link>http://www.cholesteroldietcompass.com/how-to-lower-cholesterol/</link>
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		<title>Eating Right to Lower Cholesterol</title>
		<description><![CDATA[A truly effective way to lower cholesterol is a combination of regular exercise and proper diet. These two activities go hand in hand. Without one factor, you cannot succeed. Dieting without exercising the body will only lead to weak muscles, which will eventually weaken the body&#8217;s resistance.

It may also lead to fatigue and sore muscles [...]


Related posts:<ol><li><a href='http://www.cholesteroldietcompass.com/lower-cholesterol-without-drugs/' rel='bookmark' title='Permanent Link: Lower Cholesterol Without Drugs'>Lower Cholesterol Without Drugs</a></li><li><a href='http://www.cholesteroldietcompass.com/how-to-lower-cholesterol/' rel='bookmark' title='Permanent Link: How to Lower Cholesterol'>How to Lower Cholesterol</a></li><li><a href='http://www.cholesteroldietcompass.com/lower-cholesterol-with-exercise/' rel='bookmark' title='Permanent Link: Lower Cholesterol with Exercise'>Lower Cholesterol with Exercise</a></li></ol>]]></description>
		<link>http://www.cholesteroldietcompass.com/eating-right-to-lower-cholesterol/</link>
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		<title>Basics of Cholesterol Numbers</title>
		<description><![CDATA[Understand the meaning of cholesterol numbers will benefit you in many ways. People above 20 years old are recommended to undergo the cholesterol level test(lipoprotein profile) at least once in every five years. This test includes taking blood sample from the patient in order to find out his cholesterol numbers. The lipoprotein profile includes the [...]


Related posts:<ol><li><a href='http://www.cholesteroldietcompass.com/ldl-cholesterol/' rel='bookmark' title='Permanent Link: LDL Cholesterol'>LDL Cholesterol</a></li><li><a href='http://www.cholesteroldietcompass.com/hdl-cholesterol/' rel='bookmark' title='Permanent Link: HDL Cholesterol'>HDL Cholesterol</a></li><li><a href='http://www.cholesteroldietcompass.com/cholesterol-ratios/' rel='bookmark' title='Permanent Link: Cholesterol Ratios'>Cholesterol Ratios</a></li></ol>]]></description>
		<link>http://www.cholesteroldietcompass.com/basics-of-cholesterol-numbers/</link>
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		<title>Cholesterol Management</title>
		<description><![CDATA[Cholesterol management is deliberately aimed to assist patients in managing their own cholesterol treatment options. The first step in any cholesterol management program though is for the patient to understand his risk. Risk assessment will help one be able to adapt to the program more properly.

Another thing a patient should be aware of in cholesterol [...]


Related posts:<ol><li><a href='http://www.cholesteroldietcompass.com/ldl-cholesterol/' rel='bookmark' title='Permanent Link: LDL Cholesterol'>LDL Cholesterol</a></li><li><a href='http://www.cholesteroldietcompass.com/basics-of-cholesterol-numbers/' rel='bookmark' title='Permanent Link: Basics of Cholesterol Numbers'>Basics of Cholesterol Numbers</a></li><li><a href='http://www.cholesteroldietcompass.com/hdl-cholesterol/' rel='bookmark' title='Permanent Link: HDL Cholesterol'>HDL Cholesterol</a></li></ol>]]></description>
		<link>http://www.cholesteroldietcompass.com/cholesterol-management/</link>
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		<title>Cholesterol Ratios</title>
		<description><![CDATA[Cholesterol as most of us know is a fatty molecule that is produced by the liver. Often though as a bad thing, cholesterol plays an important role in the overall health and body function. It is essential in the production of hormones, vitamin D and bile acid. Cholesterol is carried in the blood stream in [...]


Related posts:<ol><li><a href='http://www.cholesteroldietcompass.com/basics-of-cholesterol-numbers/' rel='bookmark' title='Permanent Link: Basics of Cholesterol Numbers'>Basics of Cholesterol Numbers</a></li><li><a href='http://www.cholesteroldietcompass.com/ldl-cholesterol/' rel='bookmark' title='Permanent Link: LDL Cholesterol'>LDL Cholesterol</a></li><li><a href='http://www.cholesteroldietcompass.com/hdl-cholesterol/' rel='bookmark' title='Permanent Link: HDL Cholesterol'>HDL Cholesterol</a></li></ol>]]></description>
		<link>http://www.cholesteroldietcompass.com/cholesterol-ratios/</link>
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		<title>LDL Cholesterol</title>
		<description><![CDATA[LDL cholesterol is a kind of lipoprotein that also acts as cholesterol carrier in the blood. The LDL cholesterol has the tendency to build up on the walls of the blood vessels suppressing flow of blood over time. Eventually the hardening of the arteries will result in a heart attack or stroke.

The LDL cholesterol test [...]


Related posts:<ol><li><a href='http://www.cholesteroldietcompass.com/basics-of-cholesterol-numbers/' rel='bookmark' title='Permanent Link: Basics of Cholesterol Numbers'>Basics of Cholesterol Numbers</a></li><li><a href='http://www.cholesteroldietcompass.com/cholesterol-management/' rel='bookmark' title='Permanent Link: Cholesterol Management'>Cholesterol Management</a></li><li><a href='http://www.cholesteroldietcompass.com/cholesterol-ratios/' rel='bookmark' title='Permanent Link: Cholesterol Ratios'>Cholesterol Ratios</a></li></ol>]]></description>
		<link>http://www.cholesteroldietcompass.com/ldl-cholesterol/</link>
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		<title>HDL Cholesterol</title>
		<description><![CDATA[Some studies have identified low HDL cholesterol level as a risk factor for heart disease itself. This means that even if the total blood cholesterol and LDL cholesterol levels are normal, a low HDL cholesterol level will still be a risk factor for coronary artery disease. Normal HDL level is 40 mg/dL for men and [...]


Related posts:<ol><li><a href='http://www.cholesteroldietcompass.com/basics-of-cholesterol-numbers/' rel='bookmark' title='Permanent Link: Basics of Cholesterol Numbers'>Basics of Cholesterol Numbers</a></li><li><a href='http://www.cholesteroldietcompass.com/cholesterol-ratios/' rel='bookmark' title='Permanent Link: Cholesterol Ratios'>Cholesterol Ratios</a></li><li><a href='http://www.cholesteroldietcompass.com/ldl-cholesterol/' rel='bookmark' title='Permanent Link: LDL Cholesterol'>LDL Cholesterol</a></li></ol>]]></description>
		<link>http://www.cholesteroldietcompass.com/hdl-cholesterol/</link>
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