How To Control Your Cholesterol Naturally

Cholesterol is a fat that circulates in the blood stream. Good cholesterol or HDL is a type of building material for the cells, the raw material to make sex hormones and it forms the hormones that get involved when the body reacts to stress. High cholesterol made up of bad cholesterol or LDL can build up and clog the arteries, causing heart attacks or strokes. Because of this, it is important for you to learn how to control your cholesterol naturally.

Diet plays an important part in controlling cholesterol. Hydrogenated fats is the largest contributor of LDL in the body. It is found in all commercial baked goods, junk foods and fried foods. A good diet should be low in LDL and high in good protein, vegetables and fruits.

Exercise helps to lower the LDL and raise the HDL levels in the blood. Any kind of regular exercise that makes your heart beat fast and makes you sweat will work. You should exercise 30 to 45 minutes a day, six days a week.

Decrease stress in your life. Studies have shown that stress caused from major life changes such as a divorce, the death of a loved one or a close friend, a terrible accident or a horrible experience can cause the cholesterol levels in your body to rise considerably. Learn and practice relaxation techniques to combat stress.

There are various kinds of supplements that help lower LDL and maintain good cholesterol levels. Studies have shown that hawthorn lowers the bad cholesterol, while at the same time cleaning the plaque that has built up, reducing the blood pressure and increasing the blood flow to the heart.

Red yeast rice is an herbal supplement that can cause LDL levels in the blood to drop up to 40 percent. It works very similar to the cholesterol controlling statin drugs. It can cause heartburn, dizziness and gastrointestinal gas. This supplement should be used together with CoEnzyme Q10.

Take Vitamin C every morning at breakfast. It increases the removal of cholesterol from the blood through the bile. The Vitamin C also causes bowel movements that ultimately get rid of the bile. Eating oat bran with fruits such as pears, apples, oranges and prunes can aid the Vitamin C in getting rid of the cholesterol.

Niacin actually helps to raise and control the HDL levels in the blood. It, also, regulates the triglycerides in the body. You may need the help of a health professional to find the proper amount of niacin you need to take.

High cholesterol can be a serious disease in your body. It’s effects can leave you paralyzed or even take your life. Learning how to control your cholesterol naturally is the best place to begin.

control cholesterol