What are Fats that Kill? A Look at Fats in Food
At the sound of “transfats” people easily think of coronary heart disease. And they have reason to. Nutrition experts confirm the dangers of high transfats consumption that lead to heart diseases. In fact, even at the slightest mention of “fats” most people back off and do away with dishes containing them. The truth is, not all fats in food can kill. But what are fats that kill and don’t kill?
Transfats come from two sources: natural and processed. Natural is what often we cannot do without. It’s present in most meat and milk products. If you cut back totally on transfats even from these sources, you can also end up with serious nutrition deficiencies. But no cause for worries over natural sources. They’re seldom the culprit of heart failures. Simply get rid of fats in food like meat and opt for low or non fat dairy and that takes care of the problem.
On the other hand, transfats from processed sources take up more than 60 percent of the total transfats we ingest. When tackling the question, what are fats that kill, processed transfats are among them. It is what we should caution against. Transfats can dramatically raise the bad cholesterol levels in our blood, which often proves fatal. So, it not only clogs the arteries, it also reduces HDL in the blood. HDL is good cholesterol we need to de-clog arteries of fat deposits.
Why Transfats Kills
When asking, what are fats that kill, we are bound to ask the next vital question: How do they kill? Some experts say getting 1 percent transfats in food is already intolerable. They insist we should get less. A study in the New England Journal of Medicine said increasing transfats intake by 2 percent could also increase chances of getting a coronary disease by 23 percent. The World Health Organization cautioned that less than one percent should be the standard.
Now, imagine if you’re the type who eats biscuits and burgers and cakes and pastries on a daily basis. If you exceed the allowable less than one percent daily, chances are, your coronary heart disease is a time bomb waiting for the right moment to go off. If you keep to such a routine, it will. Fats in food should be frequently monitored through routine blood chemistry check ups.
Transfats leads to atheroscleroris, or fat-clogging of the arterial walls. This affects blood flow to the heart. When the clogging significantly lessens blood flow, you get a heart attack. If the attack comes suddenly in a worst state, it can kill. That’s when transfats kill. Then you catch a glimpse (though too late) of what are fats that kill. They are bad fats in food that collect deposits in the arteries.
Transfats and Saturated Fats
Though they look somewhat similar, don’t mistake one for the other. Transfats are not saturated fats, though both transfats and saturated fats can kill. Transfats and saturated fats both increase LDL, or the bad cholesterol in the blood, but only transfats can decrease good cholesterol. So that makes it deadlier than saturated fats. Thus, better than asking, what are fats that kill, ask which one is deadlier.
The good news is, we can kill two fats with one remedy. To get rid of both transfats and saturated fats, avoid transfats. According to experts, this also takes care of the saturated fats problem.
Eating Right to Lower Cholesterol
A truly effective way to lower cholesterol is a combination of regular exercise and proper diet. These two activities go hand in hand. Without one factor, you cannot succeed. Dieting without exercising the body will only lead to weak muscles, which will eventually weaken the body’s resistance.
Basic of Cholesterol Diet
Cholesterol diet is a good choice for anyone who has heart disease. Cholesterol diet is a low fat diet that will reduce your blood cholesterol level. It will decrease the chance of having a heart attacks and other heart disease.
The first step in your cholesterol diet is to minimize your intake of the day’s total saturated fat calorie by 7% and fat by 25-35 percent. Limit your sodium intake by 2400 milligrams daily. You must have enough calories for you to maintain a healthy weight and your blood cholesterol level. Ask your physician or dietitian to what is your appropriate calorie level. Read more
Food for Low Cholesterol Diet
The “TLC” diet (total low cholesterol diet) is a diet for lowering cholesterol. This new diet for lowering cholesterol was also endorsed by the American Heart Association and added it as one of its substance on dietary and lifestyle change for individuals who have high blood cholesterol. Read more
