Basics of Cholesterol Numbers
Understand the meaning of cholesterol numbers will benefit you in many ways. People above 20 years old are recommended to undergo the cholesterol level test(lipoprotein profile) at least once in every five years. This test includes taking blood sample from the patient in order to find out his cholesterol numbers. The lipoprotein profile includes the following: LDL or bad cholesterol, HDL or good cholesterol, Triglycerides or the fats from foods, and the Total Cholesterol which is composed of the other 3 profiles.
How To Achieve Cholesterol Free Diet
Cholesterol free diet can help you avoid strokes, heart attacks and heart disease. It’s a type of diet for those who have high blood cholesterol.
To achieve a cholesterol free diet one must have a level that is less than 200 milligrams per deciliter of cholesterol in their blood test. Foods like fruits, vegetables and white meat a fish (grilled or baked) are cholesterol free. Eggs, beef and dairy products are foods that one must avoid. These types of foods have high cholesterol level. Read more
