Basic of Cholesterol Diet

Cholesterol diet is a good choice for anyone who has heart disease. Cholesterol diet is a low fat diet that will reduce your blood cholesterol level. It will decrease the chance of having a heart attacks and other heart disease.

The first step in your cholesterol diet is to minimize your intake of the day’s total saturated fat calorie by 7% and fat by 25-35 percent. Limit your sodium intake by 2400 milligrams daily. You must have enough calories for you to maintain a healthy weight and your blood cholesterol level. Ask your physician or dietitian to what is your appropriate calorie level. Read more