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	<title>Cholesterol Diet Compass &#187; Lower Cholesterol</title>
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	<link>http://www.cholesteroldietcompass.com</link>
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		<title>High Cholesterol And The Ways To Avoid It</title>
		<link>http://www.cholesteroldietcompass.com/high-cholesterol-and-the-ways-to-avoid-it/</link>
		<comments>http://www.cholesteroldietcompass.com/high-cholesterol-and-the-ways-to-avoid-it/#comments</comments>
		<pubDate>Sun, 16 Oct 2011 01:06:10 +0000</pubDate>
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				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[high cholesterol]]></category>

		<guid isPermaLink="false">http://www.cholesteroldietcompass.com/?p=179</guid>
		<description><![CDATA[Many people don&#8217;t know exactly how they got cholesterol. It is important that they learn everything about high cholesterol and the ways to avoid it, so that they can bypass any increased risks to their health by avoiding it altogether. This is probably the best way to deal with this condition. Although cholesterol exists in [...]]]></description>
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		<title>Lower Cholesterol with Exercise</title>
		<link>http://www.cholesteroldietcompass.com/lower-cholesterol-with-exercise/</link>
		<comments>http://www.cholesteroldietcompass.com/lower-cholesterol-with-exercise/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 06:26:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.cholesteroldietcompass.com/?p=43</guid>
		<description><![CDATA[There is a way to lower cholesterol. It will take a lot of sacrifice and effort. The best way to lower cholesterol is by exercising. This will increase the heart rate and metabolism in the body allowing it to expel the harmful oils, which are detrimental to one&#8217;s health. Those who have not exercised before [...]]]></description>
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		<title>Vitamin to Lower Cholesterol</title>
		<link>http://www.cholesteroldietcompass.com/vitamin-to-lower-cholesterol/</link>
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		<pubDate>Tue, 01 Sep 2009 06:23:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[niacin]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.cholesteroldietcompass.com/?p=40</guid>
		<description><![CDATA[Having level of cholesterol may lead to heart disease. Heart disease can gradually develop as a person ages and as one continues to maintain a very high cholesterol level. There are several medications available in the market today that aim to lower cholesterol levels. They are grouped in different classes most notable of which are [...]]]></description>
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		<title>Lower Cholesterol Without Drugs</title>
		<link>http://www.cholesteroldietcompass.com/lower-cholesterol-without-drugs/</link>
		<comments>http://www.cholesteroldietcompass.com/lower-cholesterol-without-drugs/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 06:20:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[Cholesterol Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.cholesteroldietcompass.com/?p=37</guid>
		<description><![CDATA[Having high level of cholesterol is not good for your health. It has been revealed in many studies that an unhealthy increase in blood cholesterol levels can lead to heart disease. High cholesterol levels can also increase the risk of strokes and heart attacks. Coronary heart disease is the leading cause of death among people [...]]]></description>
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		<title>How to Lower Cholesterol</title>
		<link>http://www.cholesteroldietcompass.com/how-to-lower-cholesterol/</link>
		<comments>http://www.cholesteroldietcompass.com/how-to-lower-cholesterol/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 06:07:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[Cholesterol Diet]]></category>
		<category><![CDATA[cholesterol level]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.cholesteroldietcompass.com/?p=29</guid>
		<description><![CDATA[Cholesterol in the body is created by the liver in an amount just enough to carry out its tasks. Therefore, cholesterol from outside sources is not at all necessary. Foods from animals have high cholesterol and saturated fat content. The latter of which is the main cause in the production of LDL (bad) cholesterol in [...]]]></description>
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		<title>Eating Right to Lower Cholesterol</title>
		<link>http://www.cholesteroldietcompass.com/eating-right-to-lower-cholesterol/</link>
		<comments>http://www.cholesteroldietcompass.com/eating-right-to-lower-cholesterol/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 04:56:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[Cholesterol Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://www.cholesteroldietcompass.com/?p=26</guid>
		<description><![CDATA[A truly effective way to lower cholesterol is a combination of regular exercise and proper diet. These two activities go hand in hand. Without one factor, you cannot succeed. Dieting without exercising the body will only lead to weak muscles, which will eventually weaken the body&#8217;s resistance. It may also lead to fatigue and sore [...]]]></description>
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