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	<title>Cholesterol Diet Compass &#187; running</title>
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		<title>Lower Cholesterol with Exercise</title>
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		<pubDate>Tue, 01 Sep 2009 06:26:37 +0000</pubDate>
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				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[swimming]]></category>

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		<description><![CDATA[There is a way to lower cholesterol. It will take a lot of sacrifice and effort. The best way to lower cholesterol is by exercising. This will increase the heart rate and metabolism in the body allowing it to expel the harmful oils, which are detrimental to one&#8217;s health. Those who have not exercised before [...]]]></description>
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