Lower Cholesterol Without Drugs
Having high level of cholesterol is not good for your health. It has been revealed in many studies that an unhealthy increase in blood cholesterol levels can lead to heart disease. High cholesterol levels can also increase the risk of strokes and heart attacks. Coronary heart disease is the leading cause of death among people living in industrialized societies such as the US. The increasing incidence of high cholesterol levels in people living in this part of the world can often be contributed to a high saturated fat diet, smoking and living a sedentary lifestyle.
A Cholesterol Diet Guide to Good Eating Habits
High cholesterol levels does not exhibit symptoms until complications like serious heart disease resulting in heart attacks appear. Lowering cholesterol with medications have been proven out to be effective. However, a lifestyle change that would include a good cholesterol diet as a first step would work best. Drugs as lone solutions to lowering a person’s cholesterol level may not be as efficient if not coupled with some physical activities and better cholesterol diet. Read more
Basic of Cholesterol Diet
Cholesterol diet is a good choice for anyone who has heart disease. Cholesterol diet is a low fat diet that will reduce your blood cholesterol level. It will decrease the chance of having a heart attacks and other heart disease.
The first step in your cholesterol diet is to minimize your intake of the day’s total saturated fat calorie by 7% and fat by 25-35 percent. Limit your sodium intake by 2400 milligrams daily. You must have enough calories for you to maintain a healthy weight and your blood cholesterol level. Ask your physician or dietitian to what is your appropriate calorie level. Read more
Food for Low Cholesterol Diet
The “TLC” diet (total low cholesterol diet) is a diet for lowering cholesterol. This new diet for lowering cholesterol was also endorsed by the American Heart Association and added it as one of its substance on dietary and lifestyle change for individuals who have high blood cholesterol. Read more
