Watch Your Cholesterol And Egg Intake?
Low-cholesterol diets are constantly hyped in the world of diets, and if you’re one of the many advocates of this type of diet, you might be wondering how much cholesterol is in an egg. Eggs are perhaps the most controversial food for low-cholesterol dieters!
Some people repeat the statistic that a single egg exceeds the daily recommended allowance of 200-300 mg of cholesterol, while others make distinctions between different types of cholesterol and think an egg is safe as long as you restrict yourself to just one or two eggs per week. Still others simply ignore dietary guidelines altogether when it comes to eggs.
It’s wise to manage your cholesterol, particularly if you are at high risk for coronary disease. There are other risk factors that should be decreased if possible, of course. Half an hour of moderately intense exercise two to three days a week will help reduce your risk of heart disease by as much as 30 to 50 percent. If you have other conditions such as high blood pressure and diabetes, these can also increase your risk for heart disease. Finally, the important part you are already researching is reducing unhealthy cholesterol in your diet.
How much cholesterol is really in an egg? How much egg will be too much in your diet? This depends heavily on what else you eat. Many baked goods contain eggs, and cholesterol is also in meats. Even if you have coffee or cereal with whole or half-and-half milk, you can quickly exceed the dietary allowance for cholesterol without even knowing it. If you are careful about what you consume, however, you may be able to eat eggs safely.
In addition, you should know that older statistics about how much cholesterol in an egg are incorrect. While studies previously found that one egg contained over 210 mg of cholesterol, this no longer seems to be the case. The latest research has shown that an egg can contain just 185 mg, a decrease of about 14 percent.
As long as you consume eggs in moderation and take other steps to monitor and decrease your cholesterol consumption if necessary, you don’t have to worry about how much cholesterol is in an egg.
